补血的食物有哪些?

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一、胡桃枸杞粥
质料:30克胡桃肉、30克枸杞子、糯米150克、15克黄精、15克姜、60克白糖。
做法:先将姜切成丝,然后将胡桃肉、枸杞子、黄精、姜放入锅中,防范/介入恰当水,用中火煮沸后,防范/介入糯米、白糖,再煮至米烂成粥即可。
二、红枣粥
将米洗净后防范/介入洁净的红枣数枚,加水恰当,煮熟至稠,即可服用。
三、猪肝粥
取猪肝150克,洗净切成小块,放入100克洗净的粳米中,加恰当清水,并放入葱、姜、盐等调味品,共煮成粥。
四、七锦糯米粥
质料:500克糯米、30克桂圆干、120克红糖、60克冬瓜糖、15克黑芝麻、15克白芝麻、30克大枣、30克银耳。
做法:先将桂圆去壳,红枣洗洁净去核,银耳发透后去杂质,糯米淘洁净后放入锅内,然后防范/介入大枣、桂圆肉、银耳、冬瓜糖以及恰当水,用旺火煮至六老练,再放入芝麻、红糖,煮成粥即可。
五、羊乳红枣粥
质料:300毫升羊乳、15个红枣、250克粳米、30克生晒参、30克冰糖。
做法:先将生晒参切成片、红枣去核,然后将粳米、生晒参、红枣放入锅内,防范/介入恰当水,用旺火煮30分钟,再倒入羊乳煮顷刻即成粥。
六、芝麻龙眼粥
质料:30克白芝麻、90克龙眼、80克大红枣、500克糯米、恰当红糖。
做法:先将龙眼与红枣去核,洗洁净备用,然后将淘洁净得糯米放入锅内,防范/介入红枣、龙眼肉、白芝麻、恰当清水,用旺火煮至六老练,再防范/介入红糖,,煮至黏稠即可。
七、鸡汤粥
取母鸡1只,去毛,剖洗洁净,加恰当清水煎煮成浓汤备用。取原汁鸡汤100克,加洗净粳米100克,加恰当清水煮粥,大火煮沸,小火熬稠即可。
八、花生牛筋粥
取牛蹄筋80克,洗净,切成小块,与80克花生米和100克洗净的糯米共入砂锅,加清水恰当煮粥,至蹄筋纯熟,米开汤稠停止。
九、菠菜粥

取连根别致菠菜100-150克,洗净后用手扯开,粳米100克,放入砂锅,加水800毫升,煮至米烂汤稠,即可服用。

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