Newtonsoft.Json.Linq.JArray 转换成 List<T>

I have the following variable of type {Newtonsoft.Json.Linq.JArray}.
我有这么一组数组对象

properties["Value"] {[  {    "Name": "Username",    "Selected": true  },  {    "Name": "Password",    "Selected": true  }]}

现在我想转成这样的类型：List<T> ，其中T为SelectableEnumItem

public class SelectableEnumItem    {        public string Name { get; set; }        public bool Selected { get; set; }    }

如何写才正确？
如此即可，就能将此json对象转换成自己想要的类型：

 array.ToObject<List<SelectableEnumItem>>() 

Documentation:
Convert JSON to a Type(https://www.newtonsoft.com/json/help/html/ToObjectType.htm)

原文：https://stackoverflow.com/questions/13565245/convert-newtonsoft-json-linq-jarray-to-a-list-of-specific-object-type