哈佛大学幸福课笔记二

If we focus on what is working, we'll have more working in our world.

如果我们在集中研究起作用的，它就会在世界上起更大的作用。

The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best quality in life.

积极心理学的目标是促成一种变化，让心理学从只关注补救生活中最糟糕的事到同时建立生活中最美好的事。

Resilience which is defined as following: a class of phenomea characterized by patterns of positive adaptation in the context of significant adversity or risk.

适应力被定义如下：一种现象，特征是积极适应的模式，即使是面对非常不利或危险的环境。

I have learned from what had just happened.

我从刚发生的事学到了东西。

Questions create reality. They create possibilities.The questions we ask very often determin the quest that we will pursue, the path we will take, the life that we will lead.

问题制造现实，它们制造可能性。我们所问的问题通常决定了我们追求的东西，我们会走的道路，我们会过的生活。

It is important to appreciate what is good. Appreciate has two meanings:first meaning is to say thank you for something, not to take it for granted. But appreciate has a second meaning which is to grow. When we appreciate the good,

欣赏好的事物很重要。欣赏有两个意思，一个就是为某事感激，而不是人为某事理所当然，但是欣赏还有一个意思就是增值，当我们感激好的东西，好的东西就会升值，增长。

Stop blaming others. Take responsibility for your life.

停止抱怨别人，承担自己的生活的责任。

I will take action and action will increase our level of confidence. And then more hope and optimism is a result.

我会行动，行动会增加自信。结果是更多的希望和乐观。

Hope and optimism become a self-fulfilling prophecy.

希望和乐观会变成自我应验的语言。