不良饮食小心你的身材走样

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　　我们平时的饮食应该注意一些问题，不然你的身材是会走样的噢。 　　吃太凉：长小肚腩 　　冰激凌、冰饮料?吃冷饮一时畅快，小肚腩却如影随形。冷饮容易导致体内寒气堆积，降低新陈代谢速度，血液循环与淋巴循环都变得缓慢，抑制了腹部脂肪的消耗，导致小肚腩的问题。 　　饮食过咸：下半身粗壮 　　食物中的盐分过多，很容易导致身体水肿，而长期坐姿则容易将水肿积累于腿部，每天到下午的时刻，下半身容易水肿，长期以往，腿部很容易粗壮。 　　吃得过快：小腹突出 　　现代都市人压力大、工作节奏快，很容易导致吃饭速度过快，容易对肠胃造成较大压力，导致食物沉积不消化。长此以往，腹部容易堆积毒素，导致小腹突出。 　　爱喝饮料：体重增加 　　平时爱喝各种饮料，碳酸类、果汁?大多数这类灌装饮料糖分含量都偏高，如果还有不爱运动的习惯，葡萄糖类物质很容易被体内所吸收，堆积在腹部或臀部。 　　爱吃糖：发胖 　　甜食当中所含的糖分，比米饭或面包中的复合糖质消化速度更快，在胃中停留的时间很短，不易带来饱腹感，吃过不久就会感到饿。如果长期空腹食用将导致恶性循环。再者，糖若在血液中急速地增加，便会大量产生制造脂肪的胰岛素，所以人就会变胖。 　　少吃蔬果：易有小肚腩 　　不少人长期在办公室坐着，很容易小肚腩，加上不爱吃富含纤维素的蔬果类食物，直接导致毒素沉积在腹部，再加上运动量少，很容易导致小肚腩的问题。 　　三餐安排不当：赘肉多 　　不少人平日工作繁忙，三餐不继，早晨不吃，中午简单吃，晚上却大量摄入食物，而晚餐吃得太多，睡觉前却不能好好消化，容易导致赘肉沉积。 　　吃优质食品：养出好身材 　　不少人平时爱吃各种垃圾食品，其实垃圾食品的最大害处除了热量高，更是由于其不会带来较大饱腹感，同时不会促进身体新陈代谢的速度，而优质食品热量低，纤维素含量丰富，更能够带来较大饱腹感。 　　多喝水：养出好身材 　　平时工作繁忙，一口水都来不及喝，但是长久下来，很容易导致新陈代谢速度放缓，即使以后吃的不多，身体的新陈代谢的速度变缓，每日消耗的热量降低，吃的跟平常一样，却有可能导致热量过度摄入。 　　因此，你的日常饮食一定要避免这些问题，然后学会正确的饮食方法，这样才能吃出健康好身材哦。 http://www.zhoushan.cn/hyzx/lbss/5914400857.html
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