四种方法缓解膝关节疼痛

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　　在农村，我还记得很小的时候，我妈妈就患上关节病，她自己也讲不清是因为冬天把手泡在冰水里洗衣服，还是雨天还在地里收拾庄稼!每次关节疼痛的时候，看着她难受的样子就难过!那么如何缓解膝关节疼痛呢?来看看下面： 　　经常抬腿可缓解膝关节疼痛 　　1、夹球疗法 　　找一个足球或排球(不要太大也不要太小)，坐在床面或地板上，双手扶稳，双腿稍屈膝，用大腿内侧部分夹住球，每次夹挤保持约五秒，缓缓放松，重复约20次，可将球于大腿内侧上、中、下各段交替放置。 　　2、抬腿疗法 　　平卧抬腿练习自然仰卧平躺于床上，一条腿屈膝(最好大于90度)立于床板上，另一条腿保持伸直状态，慢慢抬离床面约10厘米，保持约五秒，缓缓放下，重复约20次，可左右交替。 　　3、冷热疗法 　　1)、如果你的膝关节炎疼痛处于急性发作期，或久行、活动后出现肿胀、发热感时，可适当给予局部冰敷冷疗(每次约20分钟即可)。 　　2)、如果你的关节疼痛为慢性疼痛，更多的是采用温热疗法。在此建议使用热水袋局部热敷双膝。 　　4、坐位抬腿练习 　　找一个稳固的椅子，身体稍前倾，坐于椅子的前半部，双手压稳椅子，一条腿屈膝舒适立于地面上，另一条腿保持伸直状态，慢慢抬离地面约10厘米，保持约五秒，缓缓放下，重复约20次，可左右交替。 　　以上四个方法能有效缓解膝关节疼痛，因膝关节疼痛难忍的你不妨试试。而缓解膝关节疼痛的方法还有很多，如加强锻炼增强身体素质、避免风寒湿邪侵袭、注意劳逸结合等。 　　你明白了吗? http://www.zznews.cn/hyzx/jkxx/5931276073.html
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