postive psychology

1.什么是积极心理学
positive psychology  
overpromising under-delivering
science that works
look inwards
behaviorism  psychoanalysis  humanistic psychology
self-actualization
be all you can be
questions
believe in themselves    ask questions
a lifelong pursuit


2.为什么要学习积极心理学
ask postive question
extraordinary results
internal need for idealism
sense of meaning
helping other people
focus on strength
social support
question create reality
take responsbility for your life
take action
self-perception theory


3.幸福是一种随机现象吗
quite desperation
comfortably numb
pursue my passtion
health model/disease model
practical idealists
sense of mission
me generation
idealism and good intentions are not enough.
with the heart and the mind
the error of the average


4.积极的环境能改变人
democratizing excellence
butterfly effect
the effect of one
the nature of exponential change
pay it forward
state of mind
permission to be human
active acceptence


5.环境的力量
narrow and constrain
vicious cycle
broaden and build
virtuous cycle
download spiral
upward spiral
Be the change you want to see in the world
the power of mind
beliefs are self-fulfilling prophecies
the power of the situation obedience to authority


6.乐观主义
a positive environment
the law of attraction
self-concept is destiny
learn to fail/fail to learn
optimism,passion,hard-work
to cope rather than to avoid


7.逆境还是机遇
take action/just do it
the power of imagination
cognitive therapy
a spiral with ups and downs,not as a straight line
thoughts drive emotion
benefit-finder/fault-finder


8.感激
postive feelings
take things for granted
appreciate
learn gratitude as a way of life
to be numb is to be dead
five gratful things(maintain freshness)
it is a beautiful world


9.积极情绪
express it
share the experience
gradual approach
acute approach
go through hardship


10.如何去改变
lasting change
peak experience
action are more powerful than words
body feedback hypothesis
find opportunity in difficulty
real actual behavioral action


11.养成良好习惯
fake it till we make it
comfort zone/optimal discomfort zone/panic zone
ritual
long-term successful thriving passionate relationships
to be known
take time in--invaluable


12.写日记
just write whatever comes to mind
sense of coherence
exercise(run,yoga,music,talk)
to affect the quality of the day,that is the highest of arts
goal setting
self-concordant goals
seize the day,do what you want


13.面对压力
trickle effect
values in action
moral noble ends
the real me
building capacity
call,destiny,task in life,mission
focus on what works
pay very close attation to recovery
from being marathon runners to being sprinters
recreation leads to creation


14.过犹不及
quantity affects quality
too much of a good thing
creativity/productivity/work satisfaction
present and future benefit
too busy disorder
sustainable growth
having fear and still going ahead(courage)
learn to fail/fail to learn


15.完美主义
work life balance
survivor of the fittest
what kind of life do I want for myself
pareto principle(20/80)
peak performance


16.享受过程
enjoy the journey
permission to be human-acceptance
focusing on the postive-benefit finding
the ability to shift perspective
body and mind are interconnected
wonder drug
exercise


17.运动和冥想
it is to be the last things to go(exercise)
are you worthy of happiness
meditation
deep breath
being here and now
emotional reconstruction


18.睡眠的触摸和爱情的重要性
internal rhythm
no person is an island
optimum level of arousal
quiet desperation
the erotic is the exotic
what works best


19.如何让爱情天长地久
fixed mindset
malleable mindset
primary motivator
love is in the details
pay compliments


20.幸福和幽默
break the social rule


21.爱情与自尊
benefit creator
a beautiful enemy
high levels of integrity
you make me want to be a better man
active constructive responding
high dependent self-esteem
independent drlf-esteem
unconditional self-esteem


22.自尊与自我实现
the self-actualization
external approval
false modesty
sense of self
I was not always this way
my passion/my core/my calling


23.收获交流