格式化数据#5：健康 · 心率/脉搏

来源：互联网发布：诸葛亮就是汉献帝知乎编辑：程序博客网时间：2024/05/17 01:34
包括：普通人一般状态下的心率；入睡时的心率；有效运动的目标心率。
{"title": "健康 · 心率/脉搏","config": {"heartRate": "心率","targetHeartRates": "目标心率","Unit_BeatsPerMinute": "心跳次数/分钟","activities": [{"id": "activity-normal","title": "正常"},{"id": "activity-sleep-onset","title": "入睡"}]},"heartRate": {"activities": [{"id": "activity-normal","beats": {"minimum": 60,"maximum": 100,"unit": "Unit_BeatsPerMinute","percentage": 100,"note": "普通人一般状态下的心率，一般认为60--100次每分钟，也有很多医生认为应该低于这个数值，50--70次比较理想。"}},{"id": "activity-normal","beats": {"minimum": 50,"maximum": 70,"unit": "Unit_BeatsPerMinute","percentage": 100}},{"id": "activity-sleep-onset","beats": {"minimum": 52,"maximum": 64,"unit": "Unit_BeatsPerMinute","percentage": 8}}],"targetHeartRates": {"description": "计算法如下： 训练心肺耐力最有效的运动强度是最高心跳率的50%至85%。","generalGuidelines": [{"age": 20,"targetHRZone": [{"percentage": 50,"average": 100,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 170,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 200,"unit": "Unit_BeatsPerMinute"}]},{"age": 30,"targetHRZone": [{"percentage": 50,"average": 95,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 162,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 190,"unit": "Unit_BeatsPerMinute"}]},{"age": 35,"targetHRZone": [{"percentage": 50,"average": 93,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 157,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 185,"unit": "Unit_BeatsPerMinute"}]},{"age": 40,"targetHRZone": [{"percentage": 50,"average": 90,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 153,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 180,"unit": "Unit_BeatsPerMinute"}]},{"age": 45,"targetHRZone": [{"percentage": 50,"average": 88,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 149,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 175,"unit": "Unit_BeatsPerMinute"}]},{"age": 50,"targetHRZone": [{"percentage": 50,"average": 85,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 145,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 170,"unit": "Unit_BeatsPerMinute"}]},{"age": 55,"targetHRZone": [{"percentage": 50,"average": 83,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 140,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 165,"unit": "Unit_BeatsPerMinute"}]},{"age": 60,"targetHRZone": [{"percentage": 50,"average": 80,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 136,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 160,"unit": "Unit_BeatsPerMinute"}]},{"age": 65,"targetHRZone": [{"percentage": 50,"average": 78,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 132,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 155,"unit": "Unit_BeatsPerMinute"}]},{"age": 70,"targetHRZone": [{"percentage": 50,"average": 75,"unit": "Unit_BeatsPerMinute"},{"percentage": 85,"average": 128,"unit": "Unit_BeatsPerMinute"},{"percentage": 100,"average": 150,"unit": "Unit_BeatsPerMinute"}]}]},"reference": ["https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp","https://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp","http://www.livestrong.com/article/105256-normal-heart-rate-sleeping/","http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked"]}}
最新版本：http://lore.chuci.info/taurenshaman/json/53523bea43724db093cd68acbba6e8dc
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