推荐饮食护心：黑木耳薏米粥

黑木耳有益气补血、凉血止血、抑制血小板凝集、降低胆固醇、预防动脉粥样硬化等作用。薏米有健脾利水、减肥清脂、消肿散浊作用。两者煮粥食用，对增强免疫力，扩张血管，促进血液循环有显著效果。
 
原料：黑木耳15克，薏米100克，红豆50克，大枣5颗。
 
做法：将薏米、红豆浸泡4小时后入锅，加少许面碱，以便煮烂，用旺火煮开后放进大枣，改用文火慢熬，待粥成稠状后，把泡开的黑木耳撕成碎片放入，熬5分钟后即可食用。
 

希望这些知识能给您的生活带来帮助，还想了解更多相关的知识介绍请看：黑木耳食疗偏方 调理冠心病贫血

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