兴趣学习: 摆脱“三天打渔两天晒网”…

导读：如果在某件事上你能每天都坚持，而不是两天打渔三天晒网，那么你将创造出有意义的人生。你能成功减肥塑身，你也能学会一门外语，你还能写完一部小说……而这一切只需要你——坚持下去！

下面这些Tips将教你如何克服“三天打渔，两天晒网”的坏毛病。

1、Don’t forceyourself. 不要强迫自己

This isn’t about discipline or the torture of making something you hatehappen by brute force. It’s about doing something you want to do.So instead of forcing yourself, frame it in a way that makes itsomething you enjoy doing. A run can be painful drudgery, or a lovely time clearingyour head and enjoying the outdoors. Learning Spanish can be achore you dread, or a way to enjoy great music, learn about adistant culture, discover new films. Trust me: you won’t get veryfar doing anything if you have to force yourself every day.

2、Gradually increase.逐步提升

Throwing yourself full force intosomething might work for a little while, but it also makes it hardto keep showing up every day. Start small, and each day, just showup. Gradually increase what you do, so that each step along the wayit still feels easy and fun.

3、Use momentum.把握势头

Once you’ve gotten going, use theinertial force to keep going. This again is a matter of how youframe things. Each day, showing up can be like trudging up a hillwith weight on your back, or it can be like falling forward down ahill. When I run down a hill, it’s almost like I’m falling, exceptthat I keep my feet under me so that I’m falling upright.

4、Remind yourself of whatyou want. 提醒自己需要什么

You’re doing the activity(exercise, language learning, meditation) presumably because youwant to do it. When we stop doing something, it’s because we’veforgotten that we wanted it. We start to fear it for some reason,and try not to think about it. Instead, think about it, but remindyourself of why you started doing it in the first place. That mightmean reading some motivational articles, watching some videos thatmotivate you, looking at some pics that motivate you, referring toa vision in your head. Or just bookmark this article and come backto it every day.

5、Play some music.听听音乐

When I don’t feel like workingout, I’ll play a song. Yesterday it was Eminem’s “Lose It”. Ibecame so instantly pumped up that I went to the rowing machine andshredded it for 3 minutes and exhausted myself. So maybe that was abit of overkill. But there’s no doubt that it helped me to showup.

6、Stop with thedoubts.不要怀疑自己

Everyone has doubts sometimes, butthey can either be overcome, or they can stop us from showing up.Do you doubt that you can stick to something for a long time?Forget about the doubt, and just do it. Be sure that you’re goingto do it at least one more time. When you prove yourself right,make a note of that, and then be sure that you’re going to do itone more time. Don’t even allow yourself to imagine that youwon’t.

You might have been a three-daymonk in the past — that’s in the past. Today, you are reborn, andfrom this day on all you’re going to do is show up. Can I get anAmen?