酸性食物和碱性食物分别有哪些~

1.强酸性食品：蛋黄、乳酪、白糖做的西点或柿子、乌鱼子、柴鱼等 2.中酸性食品：火腿、培根、鸡肉、鲔鱼、猪肉、鳗鱼、牛肉、面包、小麦、奶油、马肉等 3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章鱼、泥鳅 4.弱碱性食品：红豆、萝卜、苹果、甘蓝菜、洋葱、豆腐等 5.中碱性食品：萝卜干、大豆、红萝卜、蕃茄、香蕉、橘子、番瓜、草莓、蛋白、梅干、柠檬、菠菜等 6.强碱性食品：葡萄、茶叶、葡萄酒、海带芽、海带 英文表格：

Alkalizing vegetables

Alfalfa Barley grass Beets and beet greens Broccoli Cabbage Carrot Cauliflower Celery Cucumber Fermented veggies    (sauerkraut, kim chee) Garlic Green beans Green peas Kale

Kohlrabi Lettuce Mushrooms Nightshade veggies    (tomatoes, peppers,    eggplant, etc.) Onions Peas Pumpkin Radishes Sea veggies Spinach Sprouts Sweet potatoes Wild greens

Alkalizing fruits

Apple Apricot Avocado Banana Berries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew melon

Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tropical fruits Watermelon

Alkalizing protein

Almonds Chestnuts Millet

Tempeh (fermented) Tofu (fermented) Whey protein powder

Other alkalizing foods

Apple cider vinegar Bee pollen Green juices Lecithin granules

Mineral water Molasses, blackstrap Probiotic cultures Soured (cultured) dairy products

 

Chart of acidifying foods

Acidifying vegetables

Corn Olives

Winter squash

Acidifying fruits

Blueberries Canned or glazed fruits Cranberries

Currants Plums Prunes

Acidifying grains

Amaranth Barley Bread Corn Oatmeal

Quinoa Rice Rye Spelt Wheat

Acidifying beans and legumes

Black beans Chick peas Green peas Kidney beans

Lentils Pinto beans Red beans Soy beans White beans

Acidifying dairy

Butter Cheese

Ice cream Milk

Acidifying nuts

Cashews Legumes Peanuts

Pecans Tahini Walnuts

Acidifying animal protein

Bacon Beef Carp Clams Cod Corned beef Fish Haddock Lamb Lobster Mussels Organ meats Oyster

Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison

Acidifying fats and oils

Avocado oil Butter Canola oil Corn oil Flax oil

Hemp seed oil Lard Olive oil Safflower oil Sesame oil Sunflower oil

Acidifying sweeteners

Carob Corn syrup

Sugar

Acidifying alcohol

 

Beer Hard liquor

Spirits Wine